Stopping Energy Drink Erosion in Teens and Young Adults

One concrete step I take is giving the patient a very specific, easy-to-follow change rather than a long list of restrictions. I ask them to limit energy drinks to mealtimes only and to avoid sipping them over long periods, which significantly reduces acid exposure. I also recommend rinsing with water afterward and waiting at least 30-60 minutes before brushing.

For patients already showing signs of erosion, I often prescribe a nightly remineralizing agent—such as a CPP-ACP or high-fluoride gel—used in custom trays for a short daily period. This provides consistent calcium and phosphate exposure and helps protect against further enamel loss.

The quick change I've seen stick most reliably is switching from "all-day sipping" to drinking the energy drink in one sitting with a meal and then rinsing with water. It's a small, realistic adjustment, but it makes a meaningful difference in slowing erosive wear.